Mango Benefits 

Mango is the King of all fruits due to its delicious taste. Mango mostly found in India and Southeast Asia and cultivated for more than 2500 year.

Scientific name of mango is “Mangifera indica” 

There are more than hundred type of mango verities available in only India.

Cultivation of mango is good source of income for  most of Indian farmers and due to favourable climate in India Mango grows in large quantities.

Mangos starts coming in summer seasons  form month of May and least till September month. 

Mango are stored for other season. There are lots of way to store Mangoes such as making juice ,pickles , jellies, Candies etc.. which least for long times  

Eating mango is not only  delicious but also have lots of health benefits such as improve digestion , improve vision , strengthen our immune system and good source of antioxidant which lower the rick of Cancer.

Read more here about Mango benefits 

Top 10 Benefits of Mango

• Mango is high  source of Antioxidant such as polyphenols ,catechins , anthocyanin , benzoic acid etc. Antioxidant  is require  by body in sufficient amount to reduce free radical in our body. Basically Antioxidant lower the risk of Cancer.

• Mango Boots our Immune system as it is good source of Vitamin-A, B,C,K,   E and  Folate  and others. These Vitamins are require to strengthen our immune systems
  
  
   
  
  
  
  
  

• Help in Maintaining of Cholesterol level. High level of Vitamins and Pectin helps in controlling High level of Cholesterol.

• Help to Clean skin, eating mango regular help to improve your skin colour and you get flawless skin.

• Help to reduce weight, mangos contains fibrous and lots of Vitamins which gives you energy whole day and reduce hunger. Also it boots digestive system which burn unwanted  calories from our body.

 

• Good for vision, sufficient amount of Vitamins Are present in Mangos which help in improving eyesight  and prevent night blindness and other diseases related to eyes.

 

• Prevent form Heat stroke.

• Improve concentration and memory 

• Reduce Anaemia, as mango is good source of Iron that’s why mango is natural  remedy for Anaemic persons.

 

• Good for Heart, as  mango is great source of magnesium and potassium, mouth reduce blood pressure and regulate body pulse. Some studies suggest it may reduce the inflammation of muscles.